Dean Clapham 10000m row
10,000m
Meters
45:47.4
Time
2:17.3
Pace
582
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 117 |
March 23, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.4 | 10,000m | 2:17.3 | 135 | 764 | 26 | 121 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 26 | 123 |
| 9:09.8 | 4,000m | 2:17.4 | 135 | 763 | 26 | 123 |
| 9:13.5 | 6,000m | 2:18.3 | 132 | 754 | 26 | 117 |
| 9:12.6 | 8,000m | 2:18.1 | 133 | 756 | 26 | 121 |
| 9:17.1 | 10,000m | 2:19.2 | 130 | 745 | 25 | 122 |
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Workout Graph
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