Dean Clapham 10000m row
10,000m
Meters
44:57.8
Time
2:14.8
Pace
590
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 118 |
March 16, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.8 | 10,000m | 2:14.8 | 143 | 790 | 26 | 120 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 27 | 121 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 27 | 123 |
| 9:04.1 | 6,000m | 2:16.0 | 139 | 778 | 26 | 121 |
| 9:06.3 | 8,000m | 2:16.5 | 137 | 772 | 26 | 119 |
| 9:08.2 | 10,000m | 2:17.0 | 136 | 767 | 25 | 120 |
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Workout Graph
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