Dean Clapham 10000m row
10,000m
Meters
45:21.8
Time
2:16.0
Pace
587
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 118 |
March 14, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.8 | 10,000m | 2:16.0 | 139 | 777 | 26 | 119 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 27 | 118 |
| 9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 26 | 120 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 26 | 119 |
| 9:13.4 | 8,000m | 2:18.3 | 132 | 754 | 26 | 120 |
| 9:16.2 | 10,000m | 2:19.0 | 130 | 748 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.