Dean Clapham 10000m row
10,000m
Meters
46:20.9
Time
2:19.0
Pace
575
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 153 |
November 21, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.9 | 10,000m | 2:19.0 | 130 | 748 | 24 | 129 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 25 | 126 |
| 9:17.8 | 4,000m | 2:19.4 | 129 | 744 | 25 | 123 |
| 9:20.4 | 6,000m | 2:20.1 | 127 | 738 | 24 | 122 |
| 9:29.7 | 8,000m | 2:22.4 | 121 | 716 | 24 | 124 |
| 9:14.1 | 10,000m | 2:18.5 | 132 | 753 | 24 | 153 |
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Workout Graph
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Fisrt row in 8 months. Above 120bpm. Effort for last 500m. Damper on wrong setting, was on 9 should be 5-6..