Dean Clapham 10000m row
10,000m
Meters
45:49.6
Time
2:17.4
Pace
581
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 123 |
November 30, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.6 | 10,000m | 2:17.4 | 135 | 763 | 26 | 133 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 26 | 127 |
| 9:08.9 | 4,000m | 2:17.2 | 135 | 766 | 26 | 128 |
| 9:17.1 | 6,000m | 2:19.2 | 130 | 745 | 26 | 130 |
| 9:22.3 | 8,000m | 2:20.5 | 126 | 733 | 25 | 128 |
| 9:06.6 | 10,000m | 2:16.6 | 137 | 772 | 25 | 156 |
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Workout Graph
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10K easy with HR<130. 500m hard effort to finish.