Dean Clapham 10000m row
10,000m
Meters
45:27.8
Time
2:16.3
Pace
585
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 123 |
December 06, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.8 | 10,000m | 2:16.3 | 138 | 774 | 26 | 130 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 26 | 123 |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 26 | 124 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 26 | 127 |
| 9:13.3 | 8,000m | 2:18.3 | 132 | 755 | 25 | 126 |
| 9:03.4 | 10,000m | 2:15.8 | 140 | 780 | 25 | 154 |
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Workout Graph
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Easy 10K row with final 500m hard effort.