Dean Clapham 10000m row
10,000m
Meters
44:57.5
Time
2:14.8
Pace
591
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
December 28, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.5 | 10,000m | 2:14.8 | 143 | 790 | 26 | 134 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 27 | 129 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 26 | 128 |
| 9:06.0 | 6,000m | 2:16.5 | 138 | 773 | 25 | 128 |
| 9:09.8 | 8,000m | 2:17.4 | 135 | 763 | 25 | 128 |
| 8:55.8 | 10,000m | 2:13.9 | 146 | 801 | 25 | 157 |
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Workout Graph
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10K keeping HR<=130 with effort for final 500m.