Dean Clapham 10000m row
10,000m
Meters
45:40.5
Time
2:17.0
Pace
582
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 122 |
January 01, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.5 | 10,000m | 2:17.0 | 136 | 768 | 26 | 137 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 26 | 132 |
| 9:07.8 | 4,000m | 2:16.9 | 136 | 768 | 26 | 129 |
| 9:14.3 | 6,000m | 2:18.5 | 132 | 752 | 26 | 128 |
| 9:19.8 | 8,000m | 2:19.9 | 128 | 739 | 26 | 130 |
| 9:04.9 | 10,000m | 2:16.2 | 138 | 776 | 25 | 166 |
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Workout Graph
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10K keeping HR<=130 with effort for final 500m.