Dean Clapham 10000m row
10,000m
Meters
44:59.0
Time
2:14.9
Pace
590
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 123 |
January 02, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.0 | 10,000m | 2:14.9 | 142 | 790 | 26 | 129 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 26 | 129 |
| 8:56.4 | 4,000m | 2:14.1 | 145 | 799 | 26 | 129 |
| 9:03.1 | 6,000m | 2:15.7 | 140 | 781 | 26 | 131 |
| 9:06.5 | 8,000m | 2:16.6 | 137 | 772 | 26 | 128 |
| 9:09.0 | 10,000m | 2:17.2 | 135 | 765 | 26 | 129 |
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Workout Graph
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10K keeping HR<=130.