Dean Clapham 1:00:00 row
13,447m
Meters
1:00:00.0
Time
2:13.8
Pace
799
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1561 |
| Drag Factor | 120 |
January 07, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,447m | 2:13.8 | 146 | 802 | 26 | 131 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 26 | 122 |
| 20:00.0 | 2,261m | 2:12.6 | 150 | 815 | 27 | 128 |
| 30:00.0 | 2,266m | 2:12.3 | 151 | 819 | 26 | 135 |
| 40:00.0 | 2,187m | 2:17.1 | 136 | 766 | 25 | 130 |
| 50:00.0 | 2,183m | 2:17.4 | 135 | 764 | 25 | 126 |
| 1:00:00.0 | 2,276m | 2:11.8 | 153 | 825 | 26 | 147 |
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Workout Graph
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1 Hour mixed row. 30 mins <=2:23/500, 20 mins HR <=130, 10 mins < 2:13/500.