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Dean Clapham 21097m row

21,097m

Meters

1:34:42.5

Time

2:14.6

Pace

1246

Calories

129

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate26
Stroke Count2459
Drag Factor120

January 08, 2023 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

HM Row @ 2:15/500m with increase for last 1K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:42.5 21,097m 2:14.6 143 793 26 129
8:59.6 2,000m 2:14.9 143 790 26 116
8:59.5 4,000m 2:14.8 143 790 26 120
8:59.5 6,000m 2:14.8 143 790 26 122
8:59.7 8,000m 2:14.9 142 790 26 130
8:59.6 10,000m 2:14.9 143 790 26 130
8:59.6 12,000m 2:14.9 143 790 26 130
8:59.5 14,000m 2:14.8 143 790 26 131
8:59.5 16,000m 2:14.8 143 790 26 130
8:59.6 18,000m 2:14.9 143 790 26 132
8:59.5 20,000m 2:14.8 143 790 26 132
4:46.9 21,097m 2:10.7 157 838 26 146

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Workout Graph

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