Dean Clapham 10000m row
10,000m
Meters
45:03.2
Time
2:15.1
Pace
590
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 122 |
January 09, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 10,000m | 2:15.1 | 142 | 787 | 26 | 129 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 27 | 128 |
| 8:49.5 | 4,000m | 2:12.3 | 151 | 819 | 27 | 133 |
| 8:59.6 | 6,000m | 2:14.9 | 143 | 790 | 27 | 128 |
| 9:12.3 | 8,000m | 2:18.0 | 133 | 757 | 26 | 130 |
| 9:11.1 | 10,000m | 2:17.7 | 134 | 760 | 25 | 126 |
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Workout Graph
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10K row. 5K <=2:13/500 then 5K with HR<=130