Dean Clapham 10000m row
10,000m
Meters
43:52.2
Time
2:11.6
Pace
605
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 123 |
January 11, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.2 | 10,000m | 2:11.6 | 154 | 828 | 26 | 139 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 26 | 125 |
| 8:51.6 | 4,000m | 2:12.9 | 149 | 813 | 26 | 130 |
| 8:51.5 | 6,000m | 2:12.8 | 149 | 813 | 26 | 137 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 26 | 138 |
| 8:25.9 | 10,000m | 2:06.4 | 173 | 895 | 26 | 166 |
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Workout Graph
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10K row. 8K <=2:13/500 then 2K with increased effort.