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Dean Clapham 21097m row

21,097m

Meters

1:33:51.4

Time

2:13.4

Pace

1260

Calories

134

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate26
Stroke Count2415
Drag Factor121

January 15, 2023 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

HM row @2:14/500 with increased effort for last 1K.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:51.4 21,097m 2:13.4 147 806 26 134
8:55.5 2,000m 2:13.8 146 802 25 127
8:55.4 4,000m 2:13.8 146 802 27 130
8:55.6 6,000m 2:13.9 146 801 26 124
8:55.5 8,000m 2:13.8 146 802 26 132
8:55.6 10,000m 2:13.9 146 801 26 133
8:55.6 12,000m 2:13.9 146 801 26 129
8:55.5 14,000m 2:13.8 146 802 26 134
8:55.7 16,000m 2:13.9 146 801 25 134
8:55.7 18,000m 2:13.9 146 801 26 134
8:55.6 20,000m 2:13.9 146 801 26 137
4:36.0 21,097m 2:05.7 176 905 26 166

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Workout Graph

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