Dean Clapham 10000m row

10,000m

Meters

43:57.9

Time

2:11.8

Pace

600

Calories

139

Heart Rate

Average Watts153
Calories Per Hour824
Stroke Rate26
Stroke Count1153
Drag Factor120

January 16, 2023 07:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10K row @2:12/500 for each split.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:57.9 10,000m 2:11.8 153 824 26 139
8:47.5 2,000m 2:11.8 153 825 26 134
8:47.6 4,000m 2:11.9 153 824 27 136
8:47.5 6,000m 2:11.8 153 825 26 142
8:47.6 8,000m 2:11.9 153 824 26 141
8:47.6 10,000m 2:11.9 153 824 26 142

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Workout Graph

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