Dean Clapham 10000m row
10,000m
Meters
45:12.3
Time
2:15.6
Pace
588
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 121 |
January 17, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 10,000m | 2:15.6 | 140 | 782 | 26 | 129 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 25 | 130 |
| 9:00.8 | 4,000m | 2:15.2 | 142 | 787 | 26 | 131 |
| 9:08.5 | 6,000m | 2:17.1 | 136 | 767 | 26 | 127 |
| 9:04.4 | 8,000m | 2:16.1 | 139 | 777 | 26 | 129 |
| 9:02.0 | 10,000m | 2:15.5 | 141 | 784 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 10K row keeping HR<=130.