Dean Clapham 10000m row

10,000m

Meters

43:58.1

Time

2:11.9

Pace

600

Calories

138

Heart Rate

Average Watts153
Calories Per Hour824
Stroke Rate26
Stroke Count1147
Drag Factor123

January 19, 2023 07:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10K row @ 2:12/500 for each split.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:58.1 10,000m 2:11.9 153 824 26 138
8:47.6 2,000m 2:11.9 153 824 26 133
8:47.6 4,000m 2:11.9 153 824 27 138
8:47.6 6,000m 2:11.9 153 824 26 138
8:47.6 8,000m 2:11.9 153 824 26 142
8:47.7 10,000m 2:11.9 152 824 25 143

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Workout Graph

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