Dean Clapham 10000m row
10,000m
Meters
45:32.5
Time
2:16.6
Pace
584
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 127 |
January 23, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.5 | 10,000m | 2:16.6 | 137 | 772 | 26 | 130 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 26 | 130 |
| 9:04.6 | 4,000m | 2:16.1 | 139 | 777 | 26 | 129 |
| 9:09.5 | 6,000m | 2:17.3 | 135 | 764 | 26 | 133 |
| 9:13.2 | 8,000m | 2:18.3 | 132 | 755 | 25 | 130 |
| 9:12.5 | 10,000m | 2:18.1 | 133 | 757 | 25 | 130 |
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Workout Graph
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Easy 10K row with HR<=130