Dean Clapham 10000m row
10,000m
Meters
44:17.8
Time
2:12.8
Pace
600
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 127 |
January 24, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.8 | 10,000m | 2:12.8 | 149 | 813 | 26 | 138 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 26 | 133 |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 26 | 135 |
| 8:51.6 | 6,000m | 2:12.9 | 149 | 813 | 26 | 140 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 26 | 142 |
| 8:51.6 | 10,000m | 2:12.9 | 149 | 813 | 26 | 143 |
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Workout Graph
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10K row @ 2:13/500 for each split.