Dean Clapham 10000m row
10,000m
Meters
43:58.1
Time
2:11.9
Pace
600
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 124 |
January 31, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.1 | 10,000m | 2:11.9 | 153 | 824 | 26 | 134 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 26 | 131 |
| 8:47.6 | 4,000m | 2:11.9 | 153 | 824 | 26 | 131 |
| 8:47.7 | 6,000m | 2:11.9 | 152 | 824 | 26 | 136 |
| 8:47.5 | 8,000m | 2:11.8 | 153 | 825 | 26 | 138 |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 26 | 138 |
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Workout Graph
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10K row @ 2:12/500 each split.