Dean Clapham 10000m row
10,000m
Meters
45:11.8
Time
2:15.5
Pace
588
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 124 |
February 01, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.8 | 10,000m | 2:15.5 | 140 | 783 | 26 | 129 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 26 | 130 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 26 | 129 |
| 9:07.7 | 6,000m | 2:16.9 | 136 | 769 | 26 | 128 |
| 9:08.1 | 8,000m | 2:17.0 | 136 | 768 | 25 | 129 |
| 9:05.9 | 10,000m | 2:16.4 | 138 | 773 | 25 | 130 |
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Workout Graph
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Easy 10K row keeping HR<=130.