Dean Clapham 5000m row
5,000m
Meters
23:36.9
Time
2:21.6
Pace
282
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 122 |
February 21, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 5,000m | 2:21.6 | 123 | 723 | 24 | 128 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 25 | 128 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 25 | 130 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 24 | 129 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 24 | 129 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K keeping HR=<130. Lunch time.