Dean Clapham 10000m row
10,000m
Meters
48:10.1
Time
2:24.5
Pace
563
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 121 |
March 01, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.1 | 10,000m | 2:24.5 | 116 | 699 | 24 | 130 |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 23 | 129 |
| 9:28.2 | 4,000m | 2:22.0 | 122 | 720 | 25 | 130 |
| 9:34.9 | 6,000m | 2:23.7 | 118 | 705 | 25 | 130 |
| 9:38.0 | 8,000m | 2:24.5 | 116 | 699 | 24 | 131 |
| 9:37.8 | 10,000m | 2:24.4 | 116 | 699 | 25 | 131 |
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Workout Graph
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10K row. Keeping HR=<130. Interrupted start to adjust seat pad.