Dean Clapham 1:00:00 row

13,194m

Meters

1:00:00.0

Time

2:16.4

Pace

772

Calories

129

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate25
Stroke Count1527
Drag Factor123

March 10, 2024 10:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1 Hour Row. Keeping HR=<130.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,194m 2:16.4 138 774 25 129
12:00.0 2,685m 2:14.0 145 799 26 130
24:00.0 2,670m 2:14.8 143 791 26 131
36:00.0 2,628m 2:16.9 136 768 25 129
48:00.0 2,607m 2:18.0 133 757 25 130
1:00:00.0 2,604m 2:18.2 132 755 25 129

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Workout Graph

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