Dean Clapham 1:00:00 row
13,194m
Meters
1:00:00.0
Time
2:16.4
Pace
772
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 123 |
March 10, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,194m | 2:16.4 | 138 | 774 | 25 | 129 |
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 26 | 130 |
| 24:00.0 | 2,670m | 2:14.8 | 143 | 791 | 26 | 131 |
| 36:00.0 | 2,628m | 2:16.9 | 136 | 768 | 25 | 129 |
| 48:00.0 | 2,607m | 2:18.0 | 133 | 757 | 25 | 130 |
| 1:00:00.0 | 2,604m | 2:18.2 | 132 | 755 | 25 | 129 |
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Workout Graph
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1 Hour Row. Keeping HR=<130.