Dean Clapham 10000m row
10,000m
Meters
46:27.5
Time
2:19.3
Pace
575
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 124 |
March 12, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.5 | 10,000m | 2:19.3 | 129 | 744 | 25 | 128 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 25 | 130 |
| 9:13.0 | 4,000m | 2:18.2 | 132 | 755 | 25 | 129 |
| 9:21.6 | 6,000m | 2:20.4 | 126 | 735 | 25 | 129 |
| 9:25.8 | 8,000m | 2:21.4 | 124 | 725 | 25 | 126 |
| 9:27.9 | 10,000m | 2:21.9 | 122 | 720 | 25 | 129 |
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Workout Graph
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10K Row Keeping HR=<130.