Dean Clapham 10000m row
10,000
Meters
44:36.0
Time
2:13.8
Pace
595
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 117 |
January 02, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.0 | 10,000 | 2:13.8 | 146 | 802 | 26 | 129 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 27 | 130 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 812 | 27 | 130 |
| 9:00.0 | 6,000 | 2:15.0 | 142 | 789 | 26 | 129 |
| 9:02.9 | 8,000 | 2:15.7 | 140 | 781 | 26 | 128 |
| 9:04.5 | 10,000 | 2:16.1 | 139 | 777 | 26 | 129 |
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Workout Graph
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10K Keeping HR=<130.