Dean Clapham 10000m row
10,000
Meters
43:53.5
Time
2:11.6
Pace
604
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 121 |
January 03, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.5 | 10,000 | 2:11.6 | 153 | 827 | 26 | 133 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 27 | 128 |
| 8:51.3 | 4,000 | 2:12.8 | 149 | 814 | 26 | 131 |
| 8:52.4 | 6,000 | 2:13.1 | 148 | 810 | 26 | 134 |
| 8:46.8 | 8,000 | 2:11.7 | 153 | 827 | 26 | 138 |
| 8:46.6 | 10,000 | 2:11.6 | 153 | 827 | 26 | 138 |
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Workout Graph
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50/50 Row. First 5K Keeping HR=<130 then maintaining the average pace of 211.7/500 for second 5K.