Dean Clapham 10000m row
10,000
Meters
44:26.4
Time
2:13.3
Pace
597
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 114 |
January 06, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.4 | 10,000 | 2:13.3 | 148 | 808 | 26 | 130 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 27 | 130 |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 818 | 27 | 131 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 802 | 27 | 130 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 790 | 26 | 129 |
| 9:01.1 | 10,000 | 2:15.2 | 141 | 786 | 26 | 130 |
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Workout Graph
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10K keeping HR=<130.