Dean Clapham 10000m row
10,000
Meters
43:45.4
Time
2:11.2
Pace
605
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 116 |
January 07, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.4 | 10,000 | 2:11.2 | 155 | 832 | 26 | 133 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 27 | 129 |
| 8:48.2 | 4,000 | 2:12.0 | 152 | 823 | 27 | 127 |
| 8:50.9 | 6,000 | 2:12.7 | 150 | 815 | 26 | 134 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 832 | 27 | 138 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 832 | 27 | 141 |
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Workout Graph
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10K 50/50 Row. 1st 5K keeping HR=<130. 2nd 5K maintaining average pace of 211.3/500m