Dean Clapham 10000m row
10,000
Meters
44:23.5
Time
2:13.1
Pace
596
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 118 |
January 08, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.5 | 10,000 | 2:13.1 | 148 | 809 | 26 | 129 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 27 | 129 |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 818 | 26 | 132 |
| 8:57.5 | 6,000 | 2:14.3 | 144 | 796 | 26 | 129 |
| 8:58.4 | 8,000 | 2:14.6 | 144 | 793 | 26 | 130 |
| 8:59.4 | 10,000 | 2:14.8 | 143 | 791 | 26 | 128 |
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Workout Graph
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10K Keeping HR=<130.