Dean Clapham 10000m row
10,000
Meters
44:54.7
Time
2:14.7
Pace
592
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 120 |
January 10, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.7 | 10,000 | 2:14.7 | 143 | 792 | 26 | 130 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 26 | 128 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 792 | 26 | 131 |
| 9:01.9 | 6,000 | 2:15.4 | 141 | 784 | 26 | 131 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 774 | 26 | 131 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 773 | 26 | 130 |
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Workout Graph
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10K row. Keeping HR=<130ish. Elevated HR today.