Dean Clapham 10000m row
10,000
Meters
44:27.3
Time
2:13.3
Pace
595
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 122 |
January 13, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.3 | 10,000 | 2:13.3 | 148 | 807 | 26 | 135 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 26 | 128 |
| 8:59.3 | 4,000 | 2:14.8 | 143 | 791 | 26 | 130 |
| 8:58.2 | 6,000 | 2:14.5 | 144 | 794 | 26 | 138 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 807 | 26 | 139 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 807 | 26 | 141 |
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Workout Graph
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10K 50/50 Row. 1st 5K keeping HR=<130. 2nd 5K maintaining average pace of 213.4/500m