Dean Clapham 10000m row
10,000
Meters
45:41.9
Time
2:17.0
Pace
582
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 121 |
January 14, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.9 | 10,000 | 2:17.0 | 136 | 767 | 25 | 130 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 26 | 131 |
| 9:06.6 | 4,000 | 2:16.6 | 137 | 772 | 26 | 131 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 759 | 26 | 130 |
| 9:15.3 | 8,000 | 2:18.8 | 131 | 750 | 26 | 130 |
| 9:15.3 | 10,000 | 2:18.8 | 131 | 750 | 25 | 131 |
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Workout Graph
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10K Keeping HR=<130. Elevated HR maybe due to very poor night's sleep.