Dean Clapham 10000m row
10,000
Meters
44:33.3
Time
2:13.6
Pace
596
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 119 |
January 20, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.3 | 10,000 | 2:13.6 | 147 | 804 | 26 | 129 |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 27 | 130 |
| 8:51.0 | 4,000 | 2:12.7 | 150 | 814 | 26 | 131 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 791 | 26 | 128 |
| 9:01.9 | 8,000 | 2:15.4 | 141 | 784 | 26 | 130 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 789 | 26 | 130 |
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Workout Graph
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10K keeping HR=<130.