Dean Clapham 10000m row
10,000
Meters
44:53.8
Time
2:14.6
Pace
591
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 115 |
January 24, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.8 | 10,000 | 2:14.6 | 143 | 792 | 26 | 130 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 27 | 129 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 795 | 27 | 130 |
| 9:04.6 | 6,000 | 2:16.1 | 139 | 777 | 27 | 131 |
| 9:05.7 | 8,000 | 2:16.4 | 138 | 774 | 27 | 131 |
| 9:02.0 | 10,000 | 2:15.5 | 141 | 784 | 26 | 131 |
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Workout Graph
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10K keeping HR=<130.