Dean Clapham 10000m row
10,000
Meters
45:00.2
Time
2:15.0
Pace
590
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 114 |
January 27, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000 | 2:15.0 | 142 | 789 | 26 | 130 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 27 | 129 |
| 8:57.6 | 4,000 | 2:14.4 | 144 | 796 | 27 | 130 |
| 9:05.3 | 6,000 | 2:16.3 | 138 | 775 | 26 | 132 |
| 9:06.4 | 8,000 | 2:16.6 | 137 | 772 | 26 | 130 |
| 9:07.1 | 10,000 | 2:16.7 | 137 | 770 | 26 | 131 |
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Workout Graph
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10K keeping HR=<130.