Dean Clapham 10000m row
10,000
Meters
45:02.9
Time
2:15.1
Pace
589
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 119 |
January 30, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.9 | 10,000 | 2:15.1 | 142 | 788 | 26 | 129 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 27 | 131 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 790 | 26 | 129 |
| 9:06.1 | 6,000 | 2:16.5 | 138 | 773 | 26 | 129 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 776 | 26 | 128 |
| 9:04.9 | 10,000 | 2:16.2 | 138 | 776 | 26 | 130 |
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Workout Graph
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10K Keeping HR=<130.