Dean Clapham 10000m row
10,000
Meters
44:55.9
Time
2:14.7
Pace
590
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 119 |
February 03, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.9 | 10,000 | 2:14.7 | 143 | 791 | 26 | 130 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 27 | 132 |
| 8:57.5 | 4,000 | 2:14.3 | 144 | 796 | 27 | 130 |
| 9:04.0 | 6,000 | 2:16.0 | 139 | 778 | 26 | 130 |
| 9:05.1 | 8,000 | 2:16.2 | 138 | 775 | 26 | 130 |
| 9:04.5 | 10,000 | 2:16.1 | 139 | 777 | 26 | 129 |
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Workout Graph
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10K Row Keeping HR=<130.