Dean Clapham 10000m row
10,000
Meters
44:52.7
Time
2:14.6
Pace
591
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 123 |
February 06, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.7 | 10,000 | 2:14.6 | 143 | 793 | 26 | 129 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 27 | 131 |
| 8:57.6 | 4,000 | 2:14.4 | 144 | 796 | 26 | 130 |
| 9:01.4 | 6,000 | 2:15.3 | 141 | 785 | 26 | 130 |
| 9:05.1 | 8,000 | 2:16.2 | 138 | 775 | 26 | 129 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 778 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K Row Keeping HR=<130.