Dean Clapham 10000m row
10,000
Meters
45:00.4
Time
2:15.0
Pace
589
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 120 |
February 10, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000 | 2:15.0 | 142 | 789 | 26 | 129 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 27 | 128 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 791 | 27 | 130 |
| 9:04.8 | 6,000 | 2:16.2 | 139 | 776 | 26 | 132 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 775 | 26 | 130 |
| 9:03.5 | 10,000 | 2:15.8 | 140 | 780 | 26 | 129 |
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Workout Graph
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10K Row Keeping HR=<130.