Dean Clapham 10000m row
10,000
Meters
45:17.3
Time
2:15.8
Pace
586
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 120 |
February 14, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.3 | 10,000 | 2:15.8 | 140 | 780 | 26 | 129 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 26 | 128 |
| 9:01.9 | 4,000 | 2:15.4 | 141 | 784 | 26 | 131 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 768 | 26 | 130 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 26 | 129 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 768 | 26 | 130 |
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Workout Graph
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10K Keeping HR=<130.