Dean Clapham 10000m row
10,000
Meters
44:49.6
Time
2:14.4
Pace
592
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 120 |
February 18, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.6 | 10,000 | 2:14.4 | 144 | 795 | 26 | 129 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 27 | 130 |
| 8:55.0 | 4,000 | 2:13.7 | 146 | 803 | 27 | 129 |
| 9:01.9 | 6,000 | 2:15.4 | 141 | 784 | 26 | 130 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 777 | 26 | 130 |
| 9:03.7 | 10,000 | 2:15.9 | 139 | 779 | 26 | 130 |
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Workout Graph
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10K Keeping HR=<130.