Dean Clapham 10000m row
10,000
Meters
45:21.2
Time
2:16.0
Pace
585
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 120 |
February 25, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.2 | 10,000 | 2:16.0 | 139 | 778 | 26 | 129 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 27 | 131 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 777 | 27 | 128 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 762 | 26 | 129 |
| 9:10.1 | 8,000 | 2:17.5 | 135 | 763 | 26 | 129 |
| 9:08.7 | 10,000 | 2:17.1 | 136 | 766 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K Keeping HR=<130.