Dean Clapham 10000m row
10,000
Meters
45:03.3
Time
2:15.1
Pace
589
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 123 |
March 03, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.3 | 10,000 | 2:15.1 | 142 | 787 | 26 | 130 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 27 | 130 |
| 9:00.6 | 4,000 | 2:15.1 | 142 | 787 | 27 | 131 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 778 | 27 | 130 |
| 9:04.5 | 8,000 | 2:16.1 | 139 | 777 | 27 | 130 |
| 9:04.6 | 10,000 | 2:16.1 | 139 | 777 | 26 | 131 |
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Workout Graph
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10K Keeping HR=<130.