Dean Clapham 10000m row
10,000
Meters
44:51.5
Time
2:14.5
Pace
590
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 119 |
March 07, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.5 | 10,000 | 2:14.5 | 144 | 794 | 26 | 132 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 27 | 131 |
| 9:03.2 | 4,000 | 2:15.8 | 140 | 780 | 27 | 130 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 782 | 27 | 133 |
| 8:58.3 | 8,000 | 2:14.5 | 144 | 794 | 27 | 134 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 26 | 135 |
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Workout Graph
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10K 50/50 Row. 1st half keeping HR=<130, 2nd half maintaining the average pace of 2:14.6 until the end.