Dean Clapham 10000m row
10,000
Meters
45:26.5
Time
2:16.3
Pace
585
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 123 |
March 17, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.5 | 10,000 | 2:16.3 | 138 | 772 | 585 | 26 | 130 |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 815 | 120 | 27 | 130 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 773 | 117 | 26 | 130 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 759 | 116 | 26 | 130 |
| 9:11.5 | 8,000 | 2:17.8 | 134 | 757 | 116 | 26 | 131 |
| 9:10.4 | 10,000 | 2:17.6 | 134 | 758 | 116 | 26 | 129 |
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Workout Graph
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10K Keeping HR=<130.