Dean Clapham 10000m row
10,000
Meters
45:48.6
Time
2:17.4
Pace
580
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 122 |
March 19, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.6 | 10,000 | 2:17.4 | 135 | 764 | 26 | 129 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 27 | 128 |
| 9:09.6 | 4,000 | 2:17.4 | 135 | 764 | 26 | 129 |
| 9:14.6 | 6,000 | 2:18.6 | 131 | 751 | 26 | 129 |
| 9:15.1 | 8,000 | 2:18.7 | 131 | 750 | 26 | 130 |
| 9:12.1 | 10,000 | 2:18.0 | 133 | 758 | 26 | 130 |
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Workout Graph
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10K Keeping HR=<130.