Dean Clapham 10000m row
10,000
Meters
45:30.8
Time
2:16.5
Pace
584
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 121 |
March 24, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.8 | 10,000 | 2:16.5 | 137 | 773 | 26 | 129 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 26 | 131 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 782 | 26 | 130 |
| 9:09.9 | 6,000 | 2:17.4 | 135 | 763 | 26 | 129 |
| 9:12.9 | 8,000 | 2:18.2 | 133 | 756 | 26 | 129 |
| 9:09.5 | 10,000 | 2:17.3 | 135 | 764 | 26 | 130 |
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Workout Graph
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10K Keeping HR=<130.