Dean Clapham 10000m row
10,000
Meters
46:10.0
Time
2:18.5
Pace
578
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 121 |
March 27, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.0 | 10,000 | 2:18.5 | 132 | 753 | 26 | 130 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 26 | 133 |
| 9:13.3 | 4,000 | 2:18.3 | 132 | 755 | 26 | 131 |
| 9:19.5 | 6,000 | 2:19.8 | 128 | 740 | 26 | 131 |
| 9:17.8 | 8,000 | 2:19.4 | 129 | 744 | 26 | 130 |
| 9:16.9 | 10,000 | 2:19.2 | 130 | 746 | 26 | 129 |
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Workout Graph
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10K Keeping HR=<130.