Dean Clapham 10000m row
10,000
Meters
45:19.7
Time
2:15.9
Pace
586
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 119 |
March 28, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.7 | 10,000 | 2:15.9 | 139 | 779 | 26 | 139 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 26 | 132 |
| 9:16.4 | 4,000 | 2:19.1 | 130 | 747 | 26 | 129 |
| 9:08.0 | 6,000 | 2:17.0 | 136 | 768 | 26 | 141 |
| 8:57.5 | 8,000 | 2:14.3 | 144 | 796 | 26 | 144 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 814 | 26 | 150 |
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Workout Graph
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10K 50/50+ Row. First 5K Keeping HR=<130. Second 5K bringing overall average pace down from 2:18.3/500 to 2:16.0/500